Massive chest program
How to get your lagging chest better ? How to make it grow? The key point here is to learn how to push the weight with your pectorals and not your shoulders and triceps. The exercises I give you in this program and explanations to them are going to help you with that.
In terms of structure, you will get a 6 week mesocycle consisting of 3 micro-cycles, where each micro-cycle is 2 weeks. Ideally, you are going to train 3 times a week. When life throws you a curveball, it's okay to move your workout for the next day but make sure you still follow the sequence later.
ADVANTAGES
All exercises are filmed with detailed voice and text explanations.
Unusual approach where I use TUT principles (time under tension) instead of repetitions.
Intensity of each exercise is also regulated by RPE - rating of perceived exertion and repetition count speed.
Crazy variety of the exercises.
Chest is our main focus so we will make sure that most of our body resources go for chest growth and recovery by lowering the load on rest of the training days.
Bonus Challenges for pecs twice a week.
3 months access to the program!
HOW DOES IT WORK?
Choose the program accordingly to your purposes.
Pay using the best suitable way.
Get access to a user friendly personal account.
All workouts are structured by days and mesocycles, filmed in a highest quality.
OTHER PROGRAMS
6 weeks
All splits are designed for pecs growth, specifically for those who has this muscle group lagging.
Intentionally decreased workload on the rest of the muscle groups.
Massive chest program
The most effective exercise combinations.
The program is based on the principle of TUT (time under tension) and not repetitions.
Bonus challenges, every time new, twice a week.
39$
3 Months
Big shoulders program
This program will help you to make those shoulders huge and round even if it's not your strongest muscle group.
Shocking variety of exercises for wider shoulders.
All splits are built for deltoids to be priority.
Text and voice explanation of the forn for each exercise (mind muscle connection)
39$
Supplements for Cut!
3 Months
49$
Fat-burn without setbacks, advices on eating behavior
Diet Recommendations , Calories calculation and Macros
Shocking Switch between exercises and training cycles
This is a tough program designed for a smart weight loss keeping your muscle tissue.
Shred program
This a large database of exercises for any program or goal. It will work for personal trainers or those who’s got their own training splits and just looking for some variety.
3 months access
300+ Exercises
8 sections, about 50 variations for each muscle group
Immediate access to the exercises for your target muscle
Text and voice explanation of the form (mind-muscle connection) for each movement
33$
FAQ
You will get an email with a password to your account. In your account you get access to a program you've purchased. It is going to be a days structured program with micro and macro cycles. Every training day you get a set of exercises with voice and text instructions.
Apple Pay, Google Pay, Visa, MasterCard
Usually it’s from 3 to 6 months depending on the duration of the program (2 times longer than the length of the program itself)
All the programs were designed personally by Aleksey however one on one consultations are not covered when you purchase a basic program.
Although each program is unique on its own and they all have a different intensity level, you can still adjust any program for yourself no matter how well-prepared you are. You get a strict workout sequence but the frequency of rest days is on you - that is something you can adjust depending on your life.
Write an email to support at ask@mokshyn.com. You will get prompt and qualified consultation.
USE YOUR GENETIC POTENTIAL TO 100%
You don't have to search for everything like I did. It's already done.
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